Mood Trigger Notes

A moment.
A later check-in.

Write down what happened and how strong the feeling was. Return later to record your own check-in.

How the journal works →

Actual Android original rating and later check-in
Actual Android interface with fictional records imported through Android Files. New installations start empty.

Review the dates you entered.

Browse the journal by day or week. See actual trigger counts and paired ratings within your selected range. Missing check-ins stay missing.

Actual dated reflection review with four notes and two paired check-ins

Choose what leaves the device.

Save readable TXT or CSV reports with private notes excluded by default. Keep a complete JSON backup separately.

Actual report actions with private-note opt-in

A manual reflection journal. No diagnosis, treatment advice, automatic emotion detection, cause inference or recovery assessment.